Most people don\’t understand how practicing a martial art is a spiritual practice. A post on Deepak Chopra\’s blog, The Tao of Enlightened Combat explains based on chakras. While I no longer am actively practicing a martial art, I continue to find the experience relevant to my meditation practice. The post resonates with my experience in both kinds of spiritual practice.
And ignore the picture at the top, the model was picked for her visual appeal, not her expertise.